01:20 Measuring You
03:58 Discussing Your Style
06:18 Determining Your Body Shape
08:20 Sketching Body Shapes
37:59 Checkout & Goodbye
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What is ASMR?
= “Autonomous Sensory Meridian Response”
Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.
I create ASMR with the intention to help people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
♡ It’s okay to not be okay ♡
My intro song is ‘Kiss the Sky’ by Aakash Gandhi x